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無懼初老 喝茶抗白髮
Mar 21, 4:00AM
頭冒白髮象徵初老來臨？台北慈濟醫院中醫師吳佩青表示，依中醫觀念，女性42歲、男性48歲後才會開始長出白髮，但現代人精神壓力大，加上常外食導致營養不均、微量元素缺乏恐致白髮提早冒出，20、30歲早發白髮者大有人在，建議多吃核桃、黑豆或枸杞等食物補腎，如果是脾氣暴躁、愛生悶氣又合併口乾舌燥者、眼睛酸澀的肝旺血燥族，也易長白髮，應保持飲食清淡，維持輕鬆心情，另也針對有白髮困擾者，設計2款茶飲改善。
補益肝 腎精血
預防或治療白髮，內用大多使用補益肝腎精血的制首烏、黑芝麻、枸杞子、黑豆等，其中烏髮穀粉飲沖泡簡易，又可做為睡前止飢飲品，黑豆首烏茶需熬煮、較為費工，但是效果較佳，民眾可依個人需求做選擇。
【烏髮穀粉飲】
材料：黑芝麻、黃豆、黑豆與核桃各20克
作法：分別炒熟再磨成細粉拌勻，每日睡前以牛奶、豆漿或開水沖服1湯匙。腹瀉時不宜使用。
【黑豆首烏茶】
材料：黑豆、枸杞、黑芝麻、制首烏各20克
作法：材料加入2000c.c.水中，煮沸後轉小火煎30分鐘，可以代茶飲用。
【蘋論陣線】：最新評論及獨立媒體每日總覽
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